Oats (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 165% more |
| Protein | 16.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 66.27 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 6.9 g | 2.08 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 232% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 54 mg ★ | 9 mg | Oats (Includes foods for USDA's Food Distribution Program) has 500% more |
| Iron | 4.72 mg ★ | 0.71 mg | Oats (Includes foods for USDA's Food Distribution Program) has 565% more |
| Potassium | 429 mg ★ | 249 mg | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.