Oheloberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oheloberries, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Oheloberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.38 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 6.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 38 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.