Okara vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Okara
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Okara | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Okara has 117% more |
| Protein | 3.52 g ★ | 2.38 g | Okara has 48% more |
| Carbs | 12.23 g ★ | 7.18 g | Okara has 70% more |
| Fat | 1.73 g | 0.41 g ★ | Okara has 322% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 80 mg ★ | 40 mg | Okara has 100% more |
| Iron | 1.3 mg ★ | 0.67 mg | Okara has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.