Okara vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Okara
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Okara | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Protein | 3.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 12.23 g ★ | 0 g | Okara has 0% more |
| Fat | 1.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 80 mg ★ | 15 mg | Okara has 433% more |
| Iron | 1.3 mg ★ | 1.04 mg | Okara has 25% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.