Okara vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Okara
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Okara | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 3.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 12.23 g ★ | 0.72 g | Okara has 1599% more |
| Fat | 1.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 80 mg ★ | 56 mg | Okara has 43% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 213 mg ★ | 138 mg | Okara has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.