Okara vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Okara
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Okara | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 3.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 12.23 g ★ | 0 g | Okara has 0% more |
| Fat | 1.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 80 mg ★ | 8 mg | Okara has 900% more |
| Iron | 1.3 mg ★ | 0.45 mg | Okara has 189% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.