Okra, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.51 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Okra, cooked, boiled, drained, with salt has 0% more |
| Sodium | 241 mg | 74 mg ★ | Okra, cooked, boiled, drained, with salt has 226% more |
| Calcium | 77 mg ★ | 15 mg | Okra, cooked, boiled, drained, with salt has 413% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.