Okra, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Okra, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
22kcal
Calories
1.9g
Protein
4.5g
Carbs
0.2g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
77%
Iron
0.3%
Magnesium
36%
Phosphorus
32%
Potassium
135%
Sodium
241%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Okra, cooked, boiled, drained, with salt

🥩

Stir-Fried Gumbo

BeefDairy
804 kcal 9.2g protein
🍗

Easy Chicken Gumbo

Chicken
431 kcal 34.6g protein
🥓

Corn Okra Casserole

PorkDairy
385 kcal 14.7g protein
🥓

Okra Soup

Pork
320 kcal 20.3g protein
🥩

Okra And Corn Gumbo

BeefPork
2657 kcal 73.5g protein
🥗

Fried Okra

VeganVegetarian
888 kcal 11g protein
🐟

Okra And Eggplant Stew

Seafood
369 kcal 5.8g protein
🥗

Pickled Okra

VeganVegetarian
890 kcal 28.2g protein
🍗

Catfish Gumbo

ChickenSeafood
295 kcal 6g protein
🍗

Shrimp Gumbo

ChickenSeafood
890 kcal 19.9g protein
🥗

Carbonnade Of Beef

VeganVegetarian
1313 kcal 50.1g protein
🥦

French Fried Okra

VegetarianDairy
1357 kcal 21.5g protein
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