Okra, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 4.51 g ★ | 0.72 g | Okra, cooked, boiled, drained, with salt has 526% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0.37 g ★ | Okra, cooked, boiled, drained, with salt has 549% more |
| Sodium | 241 mg | 142 mg ★ | Okra, cooked, boiled, drained, with salt has 70% more |
| Calcium | 77 mg ★ | 56 mg | Okra, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.