Okra, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.41 g ★ | 0 g | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 2.1 g ★ | 0 g | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.87 g | 0 g ★ | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 99 mg ★ | Okra, frozen, cooked, boiled, drained, with salt has 141% more |
| Calcium | 74 mg ★ | 9 mg | Okra, frozen, cooked, boiled, drained, with salt has 722% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.