Okra, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Carbs | 6.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.87 g | 0.66 g ★ | Okra, frozen, cooked, boiled, drained, without salt has 335% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 74 mg ★ | 12 mg | Okra, frozen, cooked, boiled, drained, without salt has 517% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 9.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.