Okra, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.63 g ★ | 1.09 g | Okra, frozen, cooked, boiled, drained, without salt has 50% more |
| Carbs | 6.41 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 2.87 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 3 mg | 1 mg ★ | Okra, frozen, cooked, boiled, drained, without salt has 200% more |
| Calcium | 74 mg ★ | 5 mg | Okra, frozen, cooked, boiled, drained, without salt has 1380% more |
| Iron | 0.52 mg ★ | 0.26 mg | Okra, frozen, cooked, boiled, drained, without salt has 100% more |
| Vitamin C | 9.6 mg ★ | 8.7 mg | Okra, frozen, cooked, boiled, drained, without salt has 10% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.