Okra, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 6.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 2.1 g ★ | 0.4 g | Okra, frozen, cooked, boiled, drained, without salt has 425% more |
| Sugar | 2.87 g | 0.05 g ★ | Okra, frozen, cooked, boiled, drained, without salt has 5640% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 74 mg ★ | 10 mg | Okra, frozen, cooked, boiled, drained, without salt has 640% more |
| Iron | 0.52 mg ★ | 0.2 mg | Okra, frozen, cooked, boiled, drained, without salt has 160% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 184 mg ★ | 35 mg | Okra, frozen, cooked, boiled, drained, without salt has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.