Okra, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Okra, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Carbs | 6.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.97 g | 0.66 g ★ | Okra, frozen, unprepared has 350% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 81 mg ★ | 12 mg | Okra, frozen, unprepared has 575% more |
| Iron | 0.57 mg ★ | 0.55 mg | Okra, frozen, unprepared has 4% more |
| Vitamin C | 12.4 mg ★ | 10 mg | Okra, frozen, unprepared has 24% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.