Okra, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Okra, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 1.69 g ★ | 1.09 g | Okra, frozen, unprepared has 55% more |
| Carbs | 6.63 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.97 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 3 mg | 1 mg ★ | Okra, frozen, unprepared has 200% more |
| Calcium | 81 mg ★ | 5 mg | Okra, frozen, unprepared has 1520% more |
| Iron | 0.57 mg ★ | 0.26 mg | Okra, frozen, unprepared has 119% more |
| Vitamin C | 12.4 mg ★ | 8.7 mg | Okra, frozen, unprepared has 43% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.