Okra, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Okra, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 1.69 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 6.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 2.2 g ★ | 0.4 g | Okra, frozen, unprepared has 450% more |
| Sugar | 2.97 g | 0.05 g ★ | Okra, frozen, unprepared has 5840% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 81 mg ★ | 10 mg | Okra, frozen, unprepared has 710% more |
| Iron | 0.57 mg ★ | 0.2 mg | Okra, frozen, unprepared has 185% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg ★ | 35 mg | Okra, frozen, unprepared has 503% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.