Okra, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Okra, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.63 g ★ | 0 g | Okra, frozen, unprepared has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 2.2 g ★ | 0 g | Okra, frozen, unprepared has 0% more |
| Sugar | 2.97 g | 0 g ★ | Okra, frozen, unprepared has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 81 mg ★ | 9 mg | Okra, frozen, unprepared has 800% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.