Okra, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Okra, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Okra, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Carbs | 7.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 1.48 g | 0.66 g ★ | Okra, raw has 124% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 82 mg ★ | 12 mg | Okra, raw has 583% more |
| Iron | 0.62 mg ★ | 0.55 mg | Okra, raw has 13% more |
| Vitamin C | 23 mg ★ | 10 mg | Okra, raw has 130% more |
| Potassium | 299 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.