Okra, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Okra, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Okra, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 1.93 g ★ | 1.09 g | Okra, raw has 77% more |
| Carbs | 7.45 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 3.2 g ★ | 2.6 g | Okra, raw has 23% more |
| Sugar | 1.48 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 7 mg | 1 mg ★ | Okra, raw has 600% more |
| Calcium | 82 mg ★ | 5 mg | Okra, raw has 1540% more |
| Iron | 0.62 mg ★ | 0.26 mg | Okra, raw has 138% more |
| Vitamin C | 23 mg ★ | 8.7 mg | Okra, raw has 164% more |
| Potassium | 299 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.