Okra, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Okra, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Okra, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 7.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 3.2 g ★ | 0.4 g | Okra, raw has 700% more |
| Sugar | 1.48 g | 0.05 g ★ | Okra, raw has 2860% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 82 mg ★ | 10 mg | Okra, raw has 720% more |
| Iron | 0.62 mg ★ | 0.2 mg | Okra, raw has 210% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg ★ | 35 mg | Okra, raw has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.