OLIVE GARDEN, cheese ravioli with marinara sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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OLIVE GARDEN, cheese ravioli with marinara sauce
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 7.44 g ★ | 2 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 272% more |
| Carbs | 19.64 g ★ | 8.53 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 130% more |
| Fat | 5.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 4.85 g | 0.66 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 635% more |
| Sodium | 269 mg | 7 mg ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 3743% more |
| Calcium | 121 mg ★ | 12 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 908% more |
| Iron | 0.96 mg ★ | 0.55 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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