OLIVE GARDEN, chicken parmigiana without pasta vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 32% more |
| Protein | 15.33 g ★ | 2 g | OLIVE GARDEN, chicken parmigiana without pasta has 667% more |
| Carbs | 12.28 g ★ | 8.53 g | OLIVE GARDEN, chicken parmigiana without pasta has 44% more |
| Fat | 11.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 23% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.68 g | 0.66 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 306% more |
| Sodium | 625 mg | 7 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 8829% more |
| Calcium | 95 mg ★ | 12 mg | OLIVE GARDEN, chicken parmigiana without pasta has 692% more |
| Iron | 0.58 mg ★ | 0.55 mg | OLIVE GARDEN, chicken parmigiana without pasta has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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