OLIVE GARDEN, chicken parmigiana without pasta vs Bananas, raw
Nutrition comparison per 100g
🏆
OLIVE GARDEN, chicken parmigiana without pasta
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 137% more |
| Protein | 15.33 g ★ | 1.09 g | OLIVE GARDEN, chicken parmigiana without pasta has 1306% more |
| Carbs | 12.28 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 11.23 g | 0.33 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 3303% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 2.68 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 625 mg | 1 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 62400% more |
| Calcium | 95 mg ★ | 5 mg | OLIVE GARDEN, chicken parmigiana without pasta has 1800% more |
| Iron | 0.58 mg ★ | 0.26 mg | OLIVE GARDEN, chicken parmigiana without pasta has 123% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 277 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.