OLIVE GARDEN, chicken parmigiana without pasta vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 15.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 12.28 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Fat | 11.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Fiber | 0.9 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sugar | 2.68 g | 0 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sodium | 625 mg | 83 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 653% more |
| Calcium | 95 mg ★ | 26 mg | OLIVE GARDEN, chicken parmigiana without pasta has 265% more |
| Iron | 0.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 277 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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