OLIVE GARDEN, chicken parmigiana without pasta vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
OLIVE GARDEN, chicken parmigiana without pasta
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 15.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 12.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 11.23 g | 6.9 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 63% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.68 g | 0 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sodium | 625 mg | 2 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 31150% more |
| Calcium | 95 mg ★ | 54 mg | OLIVE GARDEN, chicken parmigiana without pasta has 76% more |
| Iron | 0.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 277 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.