OLIVE GARDEN, chicken parmigiana without pasta vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
OLIVE GARDEN, chicken parmigiana without pasta
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 62% more |
| Protein | 15.33 g ★ | 2.69 g | OLIVE GARDEN, chicken parmigiana without pasta has 470% more |
| Carbs | 12.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 11.23 g | 0.28 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 3911% more |
| Fiber | 0.9 g ★ | 0.4 g | OLIVE GARDEN, chicken parmigiana without pasta has 125% more |
| Sugar | 2.68 g | 0.05 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 5260% more |
| Sodium | 625 mg | 382 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 64% more |
| Calcium | 95 mg ★ | 10 mg | OLIVE GARDEN, chicken parmigiana without pasta has 850% more |
| Iron | 0.58 mg ★ | 0.2 mg | OLIVE GARDEN, chicken parmigiana without pasta has 190% more |
| Potassium | 277 mg ★ | 35 mg | OLIVE GARDEN, chicken parmigiana without pasta has 691% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.