OLIVE GARDEN, chicken parmigiana without pasta vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 44% more |
| Protein | 15.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 12.28 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Fat | 11.23 g | 2.08 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 440% more |
| Fiber | 0.9 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sugar | 2.68 g | 0 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sodium | 625 mg | 99 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 531% more |
| Calcium | 95 mg ★ | 9 mg | OLIVE GARDEN, chicken parmigiana without pasta has 956% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Potassium | 277 mg ★ | 249 mg | OLIVE GARDEN, chicken parmigiana without pasta has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.