OLIVE GARDEN, lasagna classico vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
OLIVE GARDEN, lasagna classico
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | OLIVE GARDEN, lasagna classico has 15% more |
| Protein | 11.28 g ★ | 2 g | OLIVE GARDEN, lasagna classico has 464% more |
| Carbs | 10.33 g ★ | 8.53 g | OLIVE GARDEN, lasagna classico has 21% more |
| Fat | 10.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 3.53 g | 0.66 g ★ | OLIVE GARDEN, lasagna classico has 435% more |
| Sodium | 450 mg | 7 mg ★ | OLIVE GARDEN, lasagna classico has 6329% more |
| Calcium | 211 mg ★ | 12 mg | OLIVE GARDEN, lasagna classico has 1658% more |
| Iron | 0.75 mg ★ | 0.55 mg | OLIVE GARDEN, lasagna classico has 36% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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