OLIVE GARDEN, lasagna classico vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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OLIVE GARDEN, lasagna classico
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 11.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 10.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 10.84 g | 6.9 g ★ | OLIVE GARDEN, lasagna classico has 57% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 3.53 g | 0 g ★ | OLIVE GARDEN, lasagna classico has 0% more |
| Sodium | 450 mg | 2 mg ★ | OLIVE GARDEN, lasagna classico has 22400% more |
| Calcium | 211 mg ★ | 54 mg | OLIVE GARDEN, lasagna classico has 291% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 0.7 mg ★ | 0 mg | OLIVE GARDEN, lasagna classico has 0% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.