OLIVE GARDEN, lasagna classico vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, lasagna classico
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 130 kcal ★ | OLIVE GARDEN, lasagna classico has 42% more |
| Protein | 11.28 g ★ | 2.69 g | OLIVE GARDEN, lasagna classico has 319% more |
| Carbs | 10.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 10.84 g | 0.28 g ★ | OLIVE GARDEN, lasagna classico has 3771% more |
| Fiber | 1.6 g ★ | 0.4 g | OLIVE GARDEN, lasagna classico has 300% more |
| Sugar | 3.53 g | 0.05 g ★ | OLIVE GARDEN, lasagna classico has 6960% more |
| Sodium | 450 mg | 382 mg ★ | OLIVE GARDEN, lasagna classico has 18% more |
| Calcium | 211 mg ★ | 10 mg | OLIVE GARDEN, lasagna classico has 2010% more |
| Iron | 0.75 mg ★ | 0.2 mg | OLIVE GARDEN, lasagna classico has 275% more |
| Vitamin C | 0.7 mg ★ | 0 mg | OLIVE GARDEN, lasagna classico has 0% more |
| Potassium | 258 mg ★ | 35 mg | OLIVE GARDEN, lasagna classico has 637% more |
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Compare whole food groups for a cleaner, averaged breakdown.