OLIVE GARDEN, spaghetti with meat sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 5.8 g ★ | 2 g | OLIVE GARDEN, spaghetti with meat sauce has 190% more |
| Carbs | 17.19 g ★ | 8.53 g | OLIVE GARDEN, spaghetti with meat sauce has 102% more |
| Fat | 3.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.67 g | 0.66 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 153% more |
| Sodium | 209 mg | 7 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 2886% more |
| Calcium | 15 mg ★ | 12 mg | OLIVE GARDEN, spaghetti with meat sauce has 25% more |
| Iron | 1.03 mg ★ | 0.55 mg | OLIVE GARDEN, spaghetti with meat sauce has 87% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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