OLIVE GARDEN, spaghetti with meat sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 17.19 g ★ | 0 g | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Fat | 3.28 g | 2.08 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 58% more |
| Fiber | 1.7 g ★ | 0 g | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Sugar | 1.67 g | 0 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Sodium | 209 mg | 99 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 111% more |
| Calcium | 15 mg ★ | 9 mg | OLIVE GARDEN, spaghetti with meat sauce has 67% more |
| Iron | 1.03 mg ★ | 0.71 mg | OLIVE GARDEN, spaghetti with meat sauce has 45% more |
| Vitamin C | 0.6 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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