OLIVE GARDEN, spaghetti with pomodoro sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with pomodoro sauce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 4.26 g ★ | 2 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 113% more |
| Carbs | 17.14 g ★ | 8.53 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 101% more |
| Fat | 1.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.77 g | 0.66 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 168% more |
| Sodium | 183 mg | 7 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 2514% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.98 mg ★ | 0.55 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 78% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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