OLIVE GARDEN, spaghetti with pomodoro sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with pomodoro sauce
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 4.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 17.14 g ★ | 0 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Fat | 1.85 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fiber | 1.7 g ★ | 0 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Sugar | 1.77 g | 0 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Sodium | 183 mg | 99 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 85% more |
| Calcium | 11 mg ★ | 9 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 22% more |
| Iron | 0.98 mg ★ | 0.71 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 38% more |
| Vitamin C | 1.2 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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