Olive loaf, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Olive loaf, pork
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Olive loaf, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Olive loaf, pork has 47% more |
| Protein | 11.8 g ★ | 2 g | Olive loaf, pork has 490% more |
| Carbs | 9.2 g ★ | 8.53 g | Olive loaf, pork has 8% more |
| Fat | 16.5 g | 14.66 g ★ | Olive loaf, pork has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 964 mg | 7 mg ★ | Olive loaf, pork has 13671% more |
| Calcium | 109 mg ★ | 12 mg | Olive loaf, pork has 808% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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