Olive loaf, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Olive loaf, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Olive loaf, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | Olive loaf, pork has 164% more |
| Protein | 11.8 g ★ | 1.09 g | Olive loaf, pork has 983% more |
| Carbs | 9.2 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 16.5 g | 0.33 g ★ | Olive loaf, pork has 4900% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 964 mg | 1 mg ★ | Olive loaf, pork has 96300% more |
| Calcium | 109 mg ★ | 5 mg | Olive loaf, pork has 2080% more |
| Iron | 0.54 mg ★ | 0.26 mg | Olive loaf, pork has 108% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.