Olive loaf, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Olive loaf, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Olive loaf, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Olive loaf, pork has 81% more |
| Protein | 11.8 g ★ | 2.69 g | Olive loaf, pork has 339% more |
| Carbs | 9.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 16.5 g | 0.28 g ★ | Olive loaf, pork has 5793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 964 mg | 382 mg ★ | Olive loaf, pork has 152% more |
| Calcium | 109 mg ★ | 10 mg | Olive loaf, pork has 990% more |
| Iron | 0.54 mg ★ | 0.2 mg | Olive loaf, pork has 170% more |
| Potassium | 297 mg ★ | 35 mg | Olive loaf, pork has 749% more |
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Compare whole food groups for a cleaner, averaged breakdown.