Olive loaf, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Olive loaf, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Olive loaf, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | Olive loaf, pork has 60% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 9.2 g ★ | 0 g | Olive loaf, pork has 0% more |
| Fat | 16.5 g | 2.08 g ★ | Olive loaf, pork has 693% more |
| Sodium | 964 mg | 99 mg ★ | Olive loaf, pork has 874% more |
| Calcium | 109 mg ★ | 9 mg | Olive loaf, pork has 1111% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Potassium | 297 mg ★ | 249 mg | Olive loaf, pork has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.