Olives, pickled, canned or bottled, green vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Olives, pickled, canned or bottled, green | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | Olives, pickled, canned or bottled, green has 314% more |
| Protein | 1.03 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Carbs | 3.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 15.32 g | 0.41 g ★ | Olives, pickled, canned or bottled, green has 3637% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 1556 mg | 262 mg ★ | Olives, pickled, canned or bottled, green has 494% more |
| Calcium | 52 mg ★ | 40 mg | Olives, pickled, canned or bottled, green has 30% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 42 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.