Olives vs Chicken
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g
Carbs
5.2g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Chicken | Higher |
|---|---|---|---|
| Calories | 114kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 11g | 12.9g | Chicken |
| Carbs | 5.2g | 1.4g | Olives |
| Fiber | 2.5g | 0.1g | Olives |
| Sodium | 1009mg | 165mg | Olives |
| Calcium | 78mg | 16mg | Olives |
| Iron | 3.4mg | 1.7mg | Olives |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 20mg | 223mg | Chicken |