Olives vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g
Carbs
5.2g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Beef Ground | Higher |
|---|---|---|---|
| Calories | 114kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 11g | 12.9g | Beef Ground |
| Carbs | 5.2g | 0g | Olives |
| Fiber | 2.5g | 0g | Olives |
| Sodium | 1009mg | 74mg | Olives |
| Calcium | 78mg | 18mg | Olives |
| Iron | 3.4mg | 2.6mg | Olives |
| Vitamin C | 0.8mg | 0mg | Olives |
| Potassium | 20mg | 333mg | Beef Ground |