Olives vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g ↑
Carbs
5.2g
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 114kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11g | 6.9g | Olives |
| Carbs | 5.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1009mg | 2mg | Olives |
| Calcium | 78mg | 54mg | Olives |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.8mg | 0mg | Olives |
| Potassium | 20mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |