Olives vs Bananas
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g ↑
Carbs
5.2g
Fiber
2.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Bananas | Higher |
|---|---|---|---|
| Calories | 114kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 11g | 1.1g | Olives |
| Carbs | 5.2g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 1009mg | 2mg | Olives |
| Calcium | 78mg | 14mg | Olives |
| Iron | 3.4mg | 0.7mg | Olives |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 20mg | 925mg | Bananas |