Olives vs Salmon
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g ↑
Carbs
5.2g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Salmon | Higher |
|---|---|---|---|
| Calories | 114kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 11g | 7.9g | Olives |
| Carbs | 5.2g | 0.1g | Olives |
| Fiber | 2.5g | 0g | Olives |
| Sodium | 1009mg | 255mg | Olives |
| Calcium | 78mg | 68mg | Olives |
| Iron | 3.4mg | 0.9mg | Olives |
| Vitamin C | 0.8mg | 0.6mg | Olives |
| Potassium | 20mg | 422mg | Salmon |