Olives vs Egg
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g
Carbs
5.2g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Egg | Higher |
|---|---|---|---|
| Calories | 114kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 5.2g | 2.2g | Olives |
| Fiber | 2.5g | 0g | Olives |
| Sodium | 1009mg | 624mg | Olives |
| Calcium | 78mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Olives |
| Vitamin C | 0.8mg | 0mg | Olives |
| Potassium | 20mg | 321mg | Egg |