Olives vs Avocados
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal
Protein
0.9g
Fat
11g
Carbs
5.2g
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Avocados | Higher |
|---|---|---|---|
| Calories | 114kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 5.2g | 8.3g | Avocados |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 1009mg | 6mg | Olives |
| Calcium | 78mg | 12mg | Olives |
| Iron | 3.4mg | 0.4mg | Olives |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 20mg | 448mg | Avocados |