Olives, ripe, canned (small-extra large) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Olives, ripe, canned (small-extra large) has 231% more |
| Protein | 0.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 6.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 10.9 g | 0.41 g ★ | Olives, ripe, canned (small-extra large) has 2559% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 735 mg | 262 mg ★ | Olives, ripe, canned (small-extra large) has 181% more |
| Calcium | 88 mg ★ | 40 mg | Olives, ripe, canned (small-extra large) has 120% more |
| Iron | 6.28 mg ★ | 0.67 mg | Olives, ripe, canned (small-extra large) has 837% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 8 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.