Olives, ripe, canned (small-extra large) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 6.04 g ★ | 0.72 g | Olives, ripe, canned (small-extra large) has 739% more |
| Fat | 10.9 g | 9.51 g ★ | Olives, ripe, canned (small-extra large) has 15% more |
| Fiber | 1.6 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 735 mg | 142 mg ★ | Olives, ripe, canned (small-extra large) has 418% more |
| Calcium | 88 mg ★ | 56 mg | Olives, ripe, canned (small-extra large) has 57% more |
| Iron | 6.28 mg ★ | 1.75 mg | Olives, ripe, canned (small-extra large) has 259% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 138 mg ★ | Egg, whole, raw, fresh has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.