Olives vs Broccoli
Nutrition comparison — average per 100g across all varieties
Olives
Calories
114kcal ↑
Protein
0.9g
Fat
11g ↑
Carbs
5.2g
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olives | Broccoli | Higher |
|---|---|---|---|
| Calories | 114kcal | 29kcal | Olives |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 11g | 0.3g | Olives |
| Carbs | 5.2g | 5.5g | Broccoli |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 1009mg | 73mg | Olives |
| Calcium | 78mg | 53mg | Olives |
| Iron | 3.4mg | 0.7mg | Olives |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 20mg | 251mg | Broccoli |