Onion rings, breaded, par fried, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 637% more |
| Protein | 3.15 g ★ | 2.38 g | Onion rings, breaded, par fried, frozen, unprepared has 32% more |
| Carbs | 30.53 g ★ | 7.18 g | Onion rings, breaded, par fried, frozen, unprepared has 325% more |
| Fat | 14.1 g | 0.41 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 3339% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 46 mg ★ | 40 mg | Onion rings, breaded, par fried, frozen, unprepared has 15% more |
| Iron | 0.93 mg ★ | 0.67 mg | Onion rings, breaded, par fried, frozen, unprepared has 39% more |
| Vitamin C | 4.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 190 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.